Toddler Carrots Babyfood

Babyfood, Carrots, Toddler has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Carrots, Toddler has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A14709.7 IU294.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent735.9 mcg
Alpha Carotene3340.1 mcg
Beta Carotene7156.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene1 mcg
Lutein Zeaxanthin167 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.59 mg2%Mid 40%Average
Vitamin K7.9 mcg9.9%Top 30%High
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.25 mg1.3%Bottom 30%Low
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120 mcg
Choline5 mg

Mineral Analysis

Calcium19 mg1.9%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus21 mg2.1%Bottom 30%Low
Potassium129 mg3.7%Bottom 30%Low
Sodium26 mg1.1%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.08 mg4%Mid 40%Average
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.2 g1.7%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.5 g

Protein Analysis

Protein0.6 g1.2%Bottom 30%Low

Fat Analysis

Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.05 g0.26%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19 mg
Total Omega 6 Fatty Acids130 mg

Other Nutrients Analysis

Alcohol0 g
Water93.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.05 g 0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.5 g

Protein 0.6 g 1.2%

Vitamin A 294.2% Vitamin C 1.2%

Calcium 1.9% Iron 1.1%

*Based on a 2000 Calorie diet

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