Fresh Broccoli & Cauliflower Medley

Green Giant - Fresh Broccoli & Cauliflower Medley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Giant - Fresh Broccoli & Cauliflower Medley has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat0%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1470.6 IU29.4%Top 10%Very High
Vitamin C70.6 mg117.6%Top 10%Very High
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin0.1 mg5.9%Bottom 30%Low
Vitamin B60.2 mg10%Bottom 30%Low
Pantothenic Acid0.7 mg7%Bottom 30%Low

Mineral Analysis

Calcium23.5 mg2.4%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium18.8 mg4.7%Bottom 30%Low
Phosphorus47.1 mg4.7%Bottom 30%Low
Potassium329.4 mg9.4%Top 30%High
Sodium29.4 mg1.2%Bottom 30%Low
Manganese0.3 mg15%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4.7 g1.6%Bottom 10%Very Low
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars1.2 g

Protein Analysis

Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4.1%

Vitamin A 25% Vitamin C 100%

Calcium 2% Iron 3.8%

*Based on a 2000 Calorie diet

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