No Salt Added Canned Turnip Greens

Turnip Greens, Canned, No Salt Added has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folate.

The food contains 2.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Turnip Greens, Canned, No Salt Added has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat14%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

Vitamin A5953.1 IU119.1%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent298 mcg
Alpha Carotene0 mcg
Beta Carotene3573.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin6591.2 mcg
Vitamin C15.5 mg25.8%Top 30%High
Vitamin E1.5 mg4.9%Top 30%High
Vitamin K287 mcg358.8%Top 10%Very High
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin0.36 mg1.8%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate92 mcg23%Top 10%Very High
Food Folate92 mcg
Folic Acid0 mcg
Dietary Folate Equivalents92 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average
Choline0.3 mg

Mineral Analysis

Calcium118 mg11.8%Top 30%High
Iron1.5 mg8.4%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus21 mg2.1%Bottom 30%Low
Potassium141 mg4%Bottom 30%Low
Sodium29 mg1.2%Bottom 30%Low
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.08 mg4.1%Mid 40%Average
Manganese0.26 mg13.2%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate2.81 g0.9%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.4 g

Protein Analysis

Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.07 g0.35%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids84 mg
Total Omega 6 Fatty Acids36 mg

Other Nutrients Analysis

Alcohol0 g
Water94.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29 mg 1.2%

Total Carbohydrates 2.81 g 0.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.4 g

Protein 1.4 g 2.7%

Vitamin A 119.1% Vitamin C 25.8%

Calcium 11.8% Iron 8.4%

*Based on a 2000 Calorie diet

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