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Cheese Natural Finely Shredded, Sharp Cheddar

Kraft - Cheese Natural Finely Shredded, Sharp Cheddar has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060.1 IU21.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium706.7 mg70.7%Top 10%Very High
Iron0 mg
Sodium636 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%Top 10%Very High
Saturated Fat21.2 g106%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 180 mg 7.5%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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