Cereals Ready-To-Eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat21%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

Vitamin A2585.7 IU51.7%Top 10%Very High
Retinol775.9 mcg
Retinol Activity Equivalent775.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C72 mg120%Top 10%Very High
Vitamin E16.2 mg54%Top 10%Very High
Vitamin K12.4 mcg15.5%Top 30%High
Thiamin1.8 mg120%Top 10%Very High
Riboflavin2.1 mg123.5%Top 10%Very High
Niacin24 mg120%Top 10%Very High
Vitamin B62.3 mg115%Top 10%Very High
Folate483 mcg120.7%Top 10%Very High
Food Folate19 mcg
Folic Acid464 mcg
Dietary Folate Equivalents808 mcg
Vitamin B127.2 mcg120%Top 10%Very High
Pantothenic Acid1.2 mg12.3%Top 10%Very High
Choline53.5 mg

Mineral Analysis

Calcium135 mg13.5%Top 30%High
Iron28 mg155.6%Top 10%Very High
Magnesium236 mg59%Top 10%Very High
Phosphorus671.1 mg67.1%Top 10%Very High
Potassium1110.9 mg31.7%Top 10%Very High
Sodium380 mg15.8%Mid 40%Average
Zinc4.8 mg32%Top 30%High
Copper0.5 mg25%Top 10%Very High
Manganese1 mg50%Top 30%High
Selenium26 mcg37.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate47.8 g15.9%Top 30%High
Dietary Fiber17 g68%Top 10%Very High
Sugars6.7 g

Protein Analysis

Protein33.7 g67.4%Top 10%Very High

Fat Analysis

Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat5.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids624.1 mg
Total Omega 6 Fatty Acids4774.2 mg

Other Nutrients Analysis

Alcohol0 g
Water3 g
Ash5.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 17 g68%

Sugars 6.7 g

Protein 33.7 g 67.4%

Vitamin A 51.7% Vitamin C 120%

Calcium 13.5% Iron 155.6%

*Based on a 2000 Calorie diet

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