Cooked, Boiled, Drained Includes Skin Zucchini Summer Squash Without Salt

Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs84%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1117 IU22.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent56 mcg
Alpha Carotene0 mcg
Beta Carotene670 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1150.1 mcg
Vitamin C4.6 mg7.7%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K4.2 mcg5.3%Top 30%High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.43 mg2.1%Bottom 30%Low
Vitamin B60.08 mg3.9%Mid 40%Average
Folate17 mcg4.3%Top 30%High
Food Folate17 mcg
Folic Acid0 mcg
Dietary Folate Equivalents17 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%Mid 40%Average
Choline9.4 mg
Betaine0.3 mg

Mineral Analysis

Calcium13 mg1.3%Mid 40%Average
Iron0.35 mg1.9%Bottom 30%Low
Magnesium22 mg5.5%Mid 40%Average
Phosphorus40 mg4%Bottom 30%Low
Potassium253 mg7.2%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.09 mg4.3%Mid 40%Average
Manganese0.18 mg8.9%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.7 g

Protein Analysis

Protein0.64 g1.3%Bottom 30%Low
Tryptophan6 mg
Threonine15 mg
Isoleucine23 mg
Leucine37 mg
Lysine35 mg
Methionine9 mg
Cystine7 mg
Phenylalanine22 mg
Tyrosine17 mg
Valine29 mg
Arginine27 mg
Histidine14 mg
Alanine33 mg
Aspartic Acid78 mg
Glutamic Acid68 mg
Glycine24 mg
Proline20 mg
Serine26 mg

Fat Analysis

Other Nutrients Analysis

Alcohol0 g
Water94.8 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0.05 g 0.08%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.7 g

Protein 0.64 g 1.3%

Vitamin A 22.3% Vitamin C 7.7%

Calcium 1.3% Iron 1.9%

*Based on a 2000 Calorie diet

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