76

1% Lowfat Cottage Cheese Small Curd No Salt Added

Lucerne - 1% Lowfat Cottage Cheese Small Curd No Salt Added has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lucerne - 1% Lowfat Cottage Cheese Small Curd No Salt Added has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat16%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.2 IU3.5%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Mid 40%Average
Iron0 mg
Sodium39.6 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0.18 g0.7%Bottom 30%Low
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 45 mg 1.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 3 g

Protein 14 g 27.9%

Vitamin A 4% Vitamin C 2%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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