1

Greek Omelet

Atlanta Bread - Greek Omelet has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Atlanta Bread - Greek Omelet , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium434.1 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.26 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.6 g18.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 575 mg 191.7%

Sodium 960 mg 40%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Atlanta Bread - Grande Caramel..

Per 100g | Calories 85
Protein 1.4 g | Carbs 16.2 g | Fat 1.4 g

40

Atlanta Bread - Grande Cappuccino

Per 100g | Calories 26
Protein 1.4 g | Carbs 2.82 g | Fat 1.1 g

6

Atlanta Bread - Ham Side Order

Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

62

Atlanta Bread - Kids Penne & Cheese

Per 100g | Calories 184
Protein 7.8 g | Carbs 27 g | Fat 4.3 g

46

Atlanta Bread - Greek Salad

Per 100g | Calories 71
Protein 3.2 g | Carbs 4.4 g | Fat 4.7 g

46

Atlanta Bread - Grande House Latte

Per 100g | Calories 79
Protein 1.6 g | Carbs 15.2 g | Fat 1.6 g

30

Atlanta Bread - Grilled Cheese on..

Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g

1

Atlanta Bread - Ham & Swiss Omelet

Per 100g | Calories 179
Protein 15.1 g | Carbs 1.83 g | Fat 11.9 g