33

1/2 Lb. Soft Tacos with Chicken

Taco Time - 1/2 Lb. Soft Tacos with Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Time - 1/2 Lb. Soft Tacos with Chicken has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium391.1 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 887 mg 37%

Total Carbohydrates 42 g 14%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Del Taco - Del Tacos Spicy Chicken..

Per 100g | Calories 268
Protein 16 g | Carbs 19.3 g | Fat 14.1 g

76

Del Taco - Del Tacos Chicken Asado..

Per 100g | Calories 133
Protein 7.8 g | Carbs 16.5 g | Fat 5.5 g

20

Taco Time - Chicken B.L.T. Burrito

Per 100g | Calories 205
Protein 4.2 g | Carbs 13.4 g | Fat 13.8 g

38

Tyson - Taco Seasoned Chicken Queso..

Per 100g | Calories 217
Protein 9.8 g | Carbs 17.4 g | Fat 11.9 g

27

Taco Time - 1/2 Lb. Soft Taco with..

Per 100g | Calories 257
Protein 11.9 g | Carbs 37 g | Fat 6.2 g

78

Taco Time - Junior Quesadilla

Per 100g | Calories 102
Protein 0 g | Carbs 12.2 g | Fat 5 g

23

Taco Time - 1/2 Lb. Soft Tacos with..

Per 100g | Calories 232
Protein 14.1 g | Carbs 20.7 g | Fat 10.6 g

17

Taco Time - 1/4 Lb. Crisp Taco

Per 100g | Calories 260
Protein 19.4 g | Carbs 14.1 g | Fat 15 g