Ready-Jelled Broth, Gefilte Fish

Rokeach - Ready-Jelled Broth, Gefilte Fish has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Rokeach - Ready-Jelled Broth, Gefilte Fish has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

Calcium17.6 mg1.8%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Potassium0 mg
Sodium255.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

Protein5.3 g10.6%Mid 40%Average

Fat Analysis

Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 290 mg 12.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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