Organic Baby Spinach

Wegmans - Organic Baby Spinach has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Organic Baby Spinach has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A5291.1 IU105.8%Top 10%Very High
Vitamin C23.1 mg38.5%Top 10%Very High
Folic Acid153.9 mcg
Vitamin B122.3 mcg38.5%Mid 40%Average

Mineral Analysis

Calcium77 mg7.7%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Potassium452.1 mg12.9%Top 10%Very High
Sodium67.3 mg2.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0 g

Protein Analysis

Protein2.9 g5.8%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A 110% Vitamin C 40%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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