Premium Gourmet Dutch Classic Cheese

Beemster - Premium Gourmet Dutch Classic Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Beemster - Premium Gourmet Dutch Classic Cheese , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat76%
 Calories from Carbs0%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1763.7 IU35.3%Top 10%Very High

Mineral Analysis

Calcium987.7 mg98.8%Top 10%Very High
Potassium0 mg
Sodium1104.1 mg46%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein28.2 g56.4%Top 10%Very High

Fat Analysis

Total Fat38.8 g59.7%Top 10%Very High
Saturated Fat28.2 g141.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 95

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 313 mg 13%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 28% Iron

*Based on a 2000 Calorie diet

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