56

100 Calorie, Strawberry Cottage Cheese

Breakstone's - 100 Calorie, Strawberry Cottage Cheese has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Breakstone's - 100 Calorie, Strawberry Cottage Cheese , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat18%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.3 IU5.4%Mid 40%Average
Vitamin C5.4 mg9%Top 30%High
Vitamin D36.2 IU9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium280.4 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 310 mg 12.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 10 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 10%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Bison - Small Curd Cottage Cheese..

Per 100g | Calories 106
Protein 10.6 g | Carbs 5.3 g | Fat 4.4 g

24

Bison - Original Small Curd Cottage..

Per 100g | Calories 106
Protein 10.6 g | Carbs 5.3 g | Fat 4.4 g

40

Breakstone's - 2% Milkfat Large Curd..

Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 1.8 g

47

Breakstone's - 2% Milkfat Small Curd..

Per 100g | Calories 79
Protein 10.6 g | Carbs 5.3 g | Fat 1.8 g

52

Breakstone's - 100 Calorie, Pineapple..

Per 100g | Calories 90
Protein 7.2 g | Carbs 10.9 g | Fat 1.8 g

56

Breakstone's - 100 Calorie, Peach..

Per 100g | Calories 90
Protein 8.1 g | Carbs 10.9 g | Fat 1.8 g

40

Breakstone's - 2% Milkfat Large Curd..

Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 1.8 g

54

Breakstone's - 2% Milkfat Low Fat..

Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 1.8 g