11

Grilled Chicken Alfredo with Portobello Mushrooms

Bertolli - Grilled Chicken Alfredo with Portobello Mushrooms has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bertolli - Grilled Chicken Alfredo with Portobello Mushrooms has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Potassium0 mg
Sodium355.7 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 220 mg 73.3%

Sodium 1210 mg 50.4%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 4%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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