Bacon and Potatoes

Bob Evans - Bacon and Potatoes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bob Evans - Bacon and Potatoes has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat47%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A240.5 IU4.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium112.2 mg11.2%Mid 40%Average
Iron0.46 mg2.6%Mid 40%Average
Potassium0 mg
Sodium487.4 mg20.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

Protein10.9 g21.8%Top 30%High

Fat Analysis

Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat3.2 g16%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 250 mg 83.3%

Sodium 1520 mg 63.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 34 g 68%

Vitamin A 15% Vitamin C

Calcium 35% Iron 8%

*Based on a 2000 Calorie diet

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