44

Whale Alaska Native Beluga Oil

Oil, Beluga, Whale (Alaska Native) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A, Vitamin D and Vitamin E.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Oil, Beluga, Whale (Alaska Native) has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin E (Alpha Tocopherol)
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2310 IU46.2%Top 10%Very High
Retinol Activity Equivalent694.1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D228 IU57%Top 10%Very High
Vitamin E8.3 mg27.6%Top 10%Very High
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat100 g153.9%Top 10%Very High
Saturated Fat14.5 g72.5%Top 10%Very High
Monounsaturated Fat54.2 g
Polyunsaturated Fat10.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8800.9 mg
Total Omega 6 Fatty Acids820 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 900

% Daily Value *

Total Fat 100 g 153.9%

Saturated Fat 14.5 g 72.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 46.2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
70

Eye Beluga Whale

Per 100g | Calories 291
Protein 19.6 g | Carbs 0 g | Fat 23.3 g

68

Beluga Whale Meat

Per 100g | Calories 111
Protein 26.5 g | Carbs 0 g | Fat 0.5 g

93

Beluga Whale Liver

Per 100g | Calories 117
Protein 18.4 g | Carbs 2 g | Fat 3.9 g

48

Dried Alaska Native Meat Beluga Whale

Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g

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Flipper Beluga Whale

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Eye Beluga Whale

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Protein 0.84 g | Carbs 9.8 g | Fat 1.1 g

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Beluga Whale Liver

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Protein 18.4 g | Carbs 2 g | Fat 3.9 g

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Flipper Beluga Whale

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Protein 19 g | Carbs 0 g | Fat 21.7 g

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Crowberries Wild Blackberries

Per 100g | Calories 52
Protein 0.84 g | Carbs 9.8 g | Fat 1.1 g

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Protein 15.5 g | Carbs 0 g | Fat 1.8 g