Greens Mustard

Great Value - Greens Mustard has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 1.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great Value - Greens Mustard has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A4865.4 IU97.3%Top 10%Very High
Vitamin C5.8 mg9.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium58.4 mg5.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium87.6 mg2.5%Top 30%High
Sodium19.5 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate1.95 g0.6%Bottom 30%Low
Dietary Fiber1.9 g7.8%Top 30%High
Sugars0 g

Protein Analysis

Protein1.9 g3.9%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A 100% Vitamin C 10%

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats


Mustard Greens

Per 100g | Calories 26
Protein 2.7 g | Carbs 4.9 g | Fat 0.2 g


Unprepared Frozen Mustard Greens

Per 100g | Calories 20
Protein 2.5 g | Carbs 3.4 g | Fat 0.27 g


Cooked, Boiled,Drained Mustard Greens..

Per 100g | Calories 15
Protein 2.3 g | Carbs 2.1 g | Fat 0.24 g


Cooked, Boiled, Drained Mustard..

Per 100g | Calories 15
Protein 2.3 g | Carbs 2.1 g | Fat 0.24 g

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