2

Gorgonzola & Mascarpone Mezze Lune

President's Choice - Gorgonzola & Mascarpone Mezze Lune has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for President's Choice - Gorgonzola & Mascarpone Mezze Lune , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Potassium0 mg
Sodium512 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 640 mg 26.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 12 g 24%

Vitamin A 10% Vitamin C

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

President's Choice - Coquilles..

Per 100g | Calories 104
Protein 6.9 g | Carbs 9.4 g | Fat 4.4 g

19

Pepsi - Soda

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

67

Pepsi - Cola Soda

Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g

1

President's Choice - Italian Diced..

Per 100g | Calories 300
Protein 20 g | Carbs 0 g | Fat 24 g

31

President's Choice - General Tao..

Per 100g | Calories 176
Protein 11.2 g | Carbs 17.1 g | Fat 7.1 g

23

President's Choice - Garlic Herb..

Per 100g | Calories 240
Protein 10 g | Carbs 21 g | Fat 13 g

26

President's Choice - Gourmet Mushroom..

Per 100g | Calories 144
Protein 6.8 g | Carbs 15.2 g | Fat 6.4 g

41

President's Choice - Ham & Cherry..

Per 100g | Calories 190
Protein 6.8 g | Carbs 23.7 g | Fat 8.1 g