Stuffed Sole with Atlantic Coldwater Shrimp

President's Choice - Stuffed Sole with Atlantic Coldwater Shrimp has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice - Stuffed Sole with Atlantic Coldwater Shrimp has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat34%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A214.3 IU4.3%Mid 40%Average
Vitamin C0.86 mg1.4%Mid 40%Average

Mineral Analysis

Calcium28.6 mg2.9%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Potassium0 mg
Sodium328.6 mg13.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars0 g

Protein Analysis

Protein12.1 g24.3%Top 30%High

Fat Analysis

Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 460 mg 19.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 2%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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