27

Corner Bistro Chicken Carbonara

Stouffer's Corner Bistro - Corner Bistro Chicken Carbonara has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Stouffer's Corner Bistro - Corner Bistro Chicken Carbonara has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Potassium0 mg
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1380 mg 57.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 33 g 66%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Beech-Nut - Vegetables & Chicken..

Per 100g | Calories 53
Protein 1.8 g | Carbs 7.9 g | Fat 0.88 g

21

President's Choice - Yakitori Chicken..

Per 100g | Calories 117
Protein 18.4 g | Carbs 6.7 g | Fat 0 g

52

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g

43

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 147
Protein 8.2 g | Carbs 13.5 g | Fat 6.8 g

52

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.5 g

59

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 210
Protein 8.4 g | Carbs 25.2 g | Fat 8.8 g

52

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g

46

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g