Stouffer's Corner Bistro - Corner Bistro Chicken Carbonara has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Corner Bistro - Corner Bistro Chicken Carbonara has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1380 mg 57.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 33 g 66%
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 117
Protein 18.4 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
Per 100g | Calories 147
Protein 8.2 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.5 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 25.2 g | Fat 8.8 g
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g