82

100% Prune Juice

Sunsweet - 100% Prune Juice has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sunsweet - 100% Prune Juice , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin E0.18 mg0.59%Bottom 10%Very Low
Thiamin0.03 mg1.8%Bottom 10%Very Low
Niacin0.71 mg3.5%Bottom 10%Very Low
Vitamin B60.13 mg6.6%Bottom 30%Low
Vitamin B120.4 mcg6.6%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.63 mg3.5%Mid 40%Average
Potassium238.1 mg6.8%Top 10%Very High
Sodium13.2 mg0.6%Bottom 30%Low
Zinc0.13 mg0.88%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium Iron 8%

*Based on a 2000 Calorie diet

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