a Day Blueberry Flavored Nutritional Beverage

Snapple - a Day Blueberry Flavored Nutritional Beverage has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Snapple - a Day Blueberry Flavored Nutritional Beverage , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat0%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A536.8 IU10.7%Top 30%High
Vitamin C18.4 mg30.7%Top 30%High
Vitamin E6.1 mg20.4%Mid 40%Average
Thiamin0.16 mg10.7%Bottom 30%Low
Riboflavin0.18 mg10.7%Bottom 30%Low
Niacin2.1 mg10.7%Bottom 30%Low
Vitamin B60.21 mg10.7%Bottom 30%Low
Folic Acid61.3 mcg
Vitamin B120.64 mcg10.7%Bottom 30%Low

Mineral Analysis

Calcium76.7 mg7.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Potassium153.4 mg4.4%Top 30%High
Sodium46 mg1.9%Mid 40%Average
Zinc0.69 mg4.6%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber2.1 g8.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

Protein2.1 g4.3%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 7 g 14%

Vitamin A 35% Vitamin C 100%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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