47

0% Strawberry Greek Yogurt

Nostimo - 0% Strawberry Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Nostimo - 0% Strawberry Greek Yogurt has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium88.2 mg2.5%Mid 40%Average
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 19 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Müller - Light Strawberry Yogurt

Per 100g | Calories 48
Protein 3.9 g | Carbs 7.5 g | Fat 0.05 g

39

Liberte - Organic Strawberry 2%..

Per 100g | Calories 97
Protein 3.4 g | Carbs 14.3 g | Fat 2.3 g

42

President's Choice - PC Proavantage..

Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g

29

Silk - Live Strawberry Soy Yogurt

Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g

57

Nostimo - 0% Plain Greek Yogurt

Per 100g | Calories 53
Protein 8.8 g | Carbs 4.1 g | Fat 0 g

53

Nostimo - 0% Honey Greek Yogurt

Per 100g | Calories 88
Protein 8.2 g | Carbs 14.1 g | Fat 0 g

56

Nostimo - Yogurt

Per 100g | Calories 70
Protein 9.3 g | Carbs 9.3 g | Fat