Abalone Type Limpet Shellfish

Roland - Abalone Type Limpet Shellfish has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roland - Abalone Type Limpet Shellfish has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat0%
 Calories from Carbs10%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A188.7 IU3.8%Mid 40%Average
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

Calcium75.5 mg7.5%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Sodium660.4 mg27.5%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.89 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein17 g34%Top 30%High

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 117 mg 39%

Sodium 350 mg 14.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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