Diced Chicken Breast Meat

Schwan's - Diced Chicken Breast Meat has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat10%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Potassium0 mg
Sodium964.3 mg40.2%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate1.19 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein22.6 g45.2%Top 10%Very High

Fat Analysis

Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 810 mg 33.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Sanderson Farms - Chicken Breast..

Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.3 g


Sanderson Farms - Chicken Breast

Per 100g | Calories 125
Protein 22.3 g | Carbs 0 g | Fat 3.1 g


Schwan's - Chicken Breast Meat for..

Per 100g | Calories 179
Protein 25 g | Carbs 3.6 g | Fat 6 g


Chicken Breast Meat (Broilers or..

Per 100g | Calories 110
Protein 23 g | Carbs 0 g | Fat 1.2 g


Schwan's - Wine Country Classics Beef..

Per 100g | Calories 95
Protein 7.7 g | Carbs 10 g | Fat 2.3 g


Schwan's - Single Serve Pepperoni..

Per 100g | Calories 282
Protein 10.6 g | Carbs 27 g | Fat 14.7 g


Schwan's - Fiesta Lime Chicken with..

Per 100g | Calories 153
Protein 8.2 g | Carbs 13.8 g | Fat 6.8 g


Schwan's - Hot & Spicy Chicken Breast..

Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 4 g