27

Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks

Blue Diamond - Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Blue Diamond - Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium266.7 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g

25

Central Market - Almond Nut Clusters

Per 100g | Calories 536
Protein 17.9 g | Carbs 32.1 g | Fat 42.9 g

25

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 8.3 g

25

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 10 g

20

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 13.3 g

24

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g

25

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 8.3 g

25

Blue Diamond - Almond Nut-thins -..

Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 10 g