Shrimp Linguine with Lemon Garlic Sauce

Eating Right - Shrimp Linguine with Lemon Garlic Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eating Right - Shrimp Linguine with Lemon Garlic Sauce has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A352.1 IU7%Top 30%High
Vitamin C12.7 mg21.1%Top 30%High

Mineral Analysis

Calcium35.2 mg3.5%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium162 mg6.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

Protein6 g12%Mid 40%Average

Fat Analysis

Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 460 mg 19.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 60%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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