Panko Shrimp

Blue Horizon - Panko Shrimp has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Blue Horizon - Panko Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat8%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A100 IU2%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

Calcium20 mg2%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium360 mg15%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

Protein15 g30%Top 30%High

Fat Analysis

Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 360 mg 15%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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