Egg Salad Sandwich

Fresh & Easy - Egg Salad Sandwich has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Fresh & Easy - Egg Salad Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A588.2 IU11.8%Top 30%High

Mineral Analysis

Calcium11.8 mg1.2%Bottom 30%Low
Iron2.6 mg14.7%Top 30%High
Sodium223.5 mg9.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

Protein5.3 g10.6%Mid 40%Average

Fat Analysis

Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 380 mg 15.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A 20% Vitamin C

Calcium 2% Iron 25%

*Based on a 2000 Calorie diet

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