All American BBQ Seasoned Chicken Breast

Boar's Head - All American BBQ Seasoned Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Boar's Head - All American BBQ Seasoned Chicken Breast has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat7%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C2.1 mg3.6%Mid 40%Average

Mineral Analysis

Calcium0 mg
Iron1.3 mg7.1%Mid 40%Average
Potassium285.7 mg8.2%Top 30%High
Sodium607.1 mg25.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

Protein23.2 g46.4%Top 10%Very High

Fat Analysis

Total Fat0.89 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 340 mg 14.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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