Egg, Cheese & Ranchero Salsa Breakfast Burrito

La Mas Rica - Egg, Cheese & Ranchero Salsa Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for La Mas Rica - Egg, Cheese & Ranchero Salsa Breakfast Burrito, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A217.4 IU4.3%Mid 40%Average
Vitamin C3.3 mg5.4%Top 30%High

Mineral Analysis

Calcium81.5 mg8.2%Mid 40%Average
Iron2 mg10.9%Top 30%High
Sodium413 mg17.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

Protein8.2 g16.3%Mid 40%Average

Fat Analysis

Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 760 mg 31.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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