Spinach and Asiago Cheese Chicken Sausage

Member's Mark - Spinach and Asiago Cheese Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Member's Mark - Spinach and Asiago Cheese Chicken Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat39%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A824.2 IU16.5%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

Calcium65.9 mg6.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium846.2 mg35.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.1 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein16.5 g33%Top 30%High

Fat Analysis

Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 770 mg 32.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 8%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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