10

Creamy Spinach Artichoke Stuffed Chicken Breast

Sam's Choice - Creamy Spinach Artichoke Stuffed Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sam's Choice - Creamy Spinach Artichoke Stuffed Chicken Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat20%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium347.1 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 590 mg 24.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 33 g 66%

Vitamin A 10% Vitamin C 8%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Sam's Club - Creamy Spinach Artichoke..

Per 100g | Calories 129
Protein 18.8 g | Carbs 4.7 g | Fat 4.1 g

88

Creamy Spinach Artichoke Dip (Vegan)

Per Serving | Calories 139
Protein 4.9 g | Carbs 15.5 g | Fat 6.4 g

79

Cream of Spinach and Artichoke Soup..

Per Serving | Calories 91
Protein 3.8 g | Carbs 8.3 g | Fat 5.1 g

4

Sam's Choice - Cream Cheese Bacon &..

Per 100g | Calories 153
Protein 20 g | Carbs 4.1 g | Fat 6.5 g

6

Sam's Choice - Chocolate Orange..

Per 100g | Calories 529
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g

21

Sam's Choice - Florentine..

Per 100g | Calories 153
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g

7

Sam's Choice - Pepper Jack &..

Per 100g | Calories 153
Protein 21.8 g | Carbs 1.76 g | Fat 6.5 g