Sweet Pepper & Beef Soup (Small)

Amazon Cafe - Sweet Pepper & Beef Soup (Small) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Amazon Cafe - Sweet Pepper & Beef Soup (Small) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat14%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4 g

Protein Analysis

Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

Total Fat0.66 g1%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 680 mg 28.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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