Egg on a Bagel with Bacon Breakfast Sandwich

Au Bon Pain - Egg on a Bagel with Bacon Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Au Bon Pain - Egg on a Bagel with Bacon Breakfast Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A245.1 IU4.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium29.4 mg2.9%Mid 40%Average
Iron2.6 mg14.7%Top 30%High
Sodium441.2 mg18.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

Protein14.2 g28.4%Top 30%High

Fat Analysis

Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 400 mg 133.3%

Sodium 900 mg 37.5%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 29 g 58%

Vitamin A 10% Vitamin C

Calcium 6% Iron 30%

*Based on a 2000 Calorie diet

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