Egg Way with Sausage Breakfast Sandwich

Einstein Bros. Bagels - Egg Way with Sausage Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Einstein Bros. Bagels - Egg Way with Sausage Breakfast Sandwich has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A261.9 IU5.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium104.8 mg10.5%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Sodium356.2 mg14.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

Protein13.3 g26.5%Top 30%High

Fat Analysis

Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 425 mg 141.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 38 g 76%

Vitamin A 15% Vitamin C

Calcium 30% Iron 35%

*Based on a 2000 Calorie diet

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