Bacon Breakfast Burrito

Taco John's - Bacon Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Taco John's - Bacon Breakfast Burrito has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium820.3 mg34.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

Protein9.2 g18.4%Mid 40%Average

Fat Analysis

Total Fat12.4 g19.1%Top 30%High
Saturated Fat3.7 g18.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 1780 mg 74.2%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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