2

Chipotle Sandwich on Plain Bagel

Winchell's Donut House - Chipotle Sandwich on Plain Bagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Winchell's Donut House - Chipotle Sandwich on Plain Bagel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.4 IU6.7%Top 30%High
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Sodium280.9 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 485 mg 161.7%

Sodium 840 mg 35%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 31 g 62%

Vitamin A 20% Vitamin C 6%

Calcium 8% Iron 40%

*Based on a 2000 Calorie diet

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