1

Shrimp Wonton Soup

CP

CP - Shrimp Wonton Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing CP - Shrimp Wonton Soup has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs60%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.75 mg4.1%Mid 40%Average
Sodium989.1 mg41.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1430 mg 59.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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