Lower Sodium Oven Roasted Turkey Breast

Hillshire Farm - Lower Sodium Oven Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hillshire Farm - Lower Sodium Oven Roasted Turkey Breast has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat7%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron1.3 mg7.1%Mid 40%Average
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

Protein19.6 g39.3%Top 30%High

Fat Analysis

Total Fat0.89 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 420 mg 17.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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