1

Classic Breakfast Wrap, with Bacon

Bruegger's - Classic Breakfast Wrap, with Bacon has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bruegger's - Classic Breakfast Wrap, with Bacon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium640.3 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 435 mg 145%

Sodium 1670 mg 69.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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