1

"Oh My" Omelette with Sides

Marie Callender's Restaurant & Bakery - "Oh My" Omelette with Sides has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 34.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Marie Callender's Restaurant & Bakery - "Oh My" Omelette with Sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 30%High
Sodium970 mg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1700 Calories from Fat 792

% Daily Value *

Total Fat 88 g 135.4%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 890 mg 296.7%

Sodium 4400 mg 183.3%

Total Carbohydrates 155 g 51.7%

Dietary Fiber 11 g44%

Sugars 31 g

Protein 74 g 148%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 130
Protein 2.4 g | Carbs 22.5 g | Fat 3.3 g

14

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 366
Protein 4.6 g | Carbs 32.7 g | Fat 24.2 g

3

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 300
Protein 9.9 g | Carbs 33.3 g | Fat 14.1 g

3

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 295
Protein 9.9 g | Carbs 32.4 g | Fat 14.1 g

69

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 130
Protein 2.4 g | Carbs 22.5 g | Fat 3.3 g

14

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 366
Protein 4.6 g | Carbs 32.7 g | Fat 24.2 g

3

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 300
Protein 9.9 g | Carbs 33.3 g | Fat 14.1 g

3

Marie Callender's Restaurant & Bakery..

Per 100g | Calories 295
Protein 9.9 g | Carbs 32.4 g | Fat 14.1 g