96

''B Meyer'' Lemon Blueberry Lemon

Drink Chia - ''B Meyer'' Lemon Blueberry Lemon has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 2.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is high.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Drink Chia - ''B Meyer'' Lemon Blueberry Lemon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • No Cholesterol
  • No Saturated Fat
  • No Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Niacin8.4 mg42.2%Mid 40%Average
Vitamin B60.84 mg42.2%Mid 40%Average
Vitamin B122.5 mcg42.2%Mid 40%Average
Pantothenic Acid4.2 mg42.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Bottom 30%Low
Iron0.15 mg0.84%Bottom 30%Low
Potassium10.5 mg0.3%Bottom 10%Very Low
Sodium0 mg
Zinc6.3 mg42.2%Mid 40%Average
Selenium5.9 mcg8.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.95 g1%Bottom 10%Very Low
Dietary Fiber0.84 g3.4%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.84%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids371.3 mg
Total Omega 6 Fatty Acids122.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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