Club Sandwich Variety Pack

Foster Farms - Club Sandwich Variety Pack has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 1.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat36%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Iron2.8 mg15.7%Mid 40%Average
Sodium1078.4 mg44.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.96 g0.7%Bottom 10%Very Low
Sugars2 g

Protein Analysis

Protein17.6 g35.3%Top 30%High

Fat Analysis

Total Fat4.9 g7.5%Bottom 30%Low
Saturated Fat2 g9.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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