Turkey Honey Ham

Foster Farms - Turkey Honey Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat34%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Iron1.9 mg10.7%Mid 40%Average
Sodium1000 mg41.7%Top 30%High

Carbohydrate Analysis

Total Carbohydrate3.6 g1.2%Bottom 30%Low
Sugars3.6 g

Protein Analysis

Protein16.1 g32.1%Top 30%High

Fat Analysis

Total Fat4.5 g6.9%Bottom 30%Low
Saturated Fat1.8 g8.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 560 mg 23.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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