Giants - Ham has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat23%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Iron0.64 mg3.6%Bottom 30%Low
Sodium1357.1 mg56.5%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Sugars1.8 g

Protein Analysis

Protein17.9 g35.7%Top 30%High

Fat Analysis

Total Fat2.7 g4.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 760 mg 31.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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