0

Turkey Store Turkey Pastrami

Jennie-O - Turkey Store Turkey Pastrami has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat32%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.1 mg3.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Bottom 30%Low
Iron1.9 mg10.7%Mid 40%Average
Sodium1250 mg52.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Bottom 30%Low
Saturated Fat1.8 g8.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 700 mg 29.2%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C 2%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Jennie-O - Turkey Store Turkey Frank

Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g

6

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 156
Protein 15.6 g | Carbs 1.83 g | Fat 9.2 g

11

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 4.5 g

3

Johnsonville - Turkey With Cheddar

Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g

3

Jennie-O - Turkey Store Turkey Frank

Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g

12

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 152
Protein 18.8 g | Carbs | Fat 7.1 g

11

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 4.5 g

1

Jennie-O - Turkey Store Original..

Per 100g | Calories 125
Protein 16.1 g | Carbs 1.79 g | Fat 5.4 g