Jennie-O - Turkey Store Turkey Pastrami has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Calories from Protein | 51% | |
Calories from Fat | 32% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Sodium | 1250 mg | 52.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g
Per 100g | Calories 156
Protein 15.6 g | Carbs 1.83 g | Fat 9.2 g
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 4.5 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g
Per 100g | Calories 152
Protein 18.8 g | Carbs | Fat 7.1 g
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 4.5 g
Per 100g | Calories 125
Protein 16.1 g | Carbs 1.79 g | Fat 5.4 g