John Morrell - Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hormel - Ham Pattie
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Hillshire Farm - Deli Select Ham
Per 100g | Calories 105
Protein 15.8 g | Carbs 7 g | Fat 2.6 g
John Morrell - Ham Strip
Per 100g | Calories 125
Protein 19.6 g | Carbs 5.4 g | Fat 3.6 g
John Morrell - Off The Bone Ham
Per 100g | Calories 143
Protein 17.9 g | Carbs 5.4 g | Fat 5.4 g
John Morrell - Frank
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
John Morrell - Cheese Frank
Per 100g | Calories 289
Protein 8.9 g | Carbs 8.9 g | Fat 24.4 g
John Morrell - Ham Strip
Per 100g | Calories 125
Protein 19.6 g | Carbs 5.4 g | Fat 3.6 g
John Morrell - Jumbo Frank
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
