98

Nutrition Bar Marathon

Snickers - Nutrition Bar Marathon has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 8.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Snickers - Nutrition Bar Marathon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A659.5 IU13.2%Top 10%Very High
Vitamin C22.6 mg37.7%Top 10%Very High
Vitamin D30.1 IU7.5%Top 10%Very High
Vitamin E7.5 mg25.1%Top 10%Very High
Thiamin0.57 mg37.7%Top 10%Very High
Riboflavin0.64 mg37.7%Top 10%Very High
Niacin7.5 mg37.7%Top 10%Very High
Vitamin B60.75 mg37.7%Top 10%Very High
Folic Acid150.7 mcg
Vitamin B122.3 mcg37.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.1 mg22.6%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium52.8 mg13.2%Top 10%Very High
Phosphorus113.1 mg11.3%Top 10%Very High
Potassium45.2 mg1.3%Top 10%Very High
Sodium56.5 mg2.4%Mid 40%Average
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Top 30%High
Dietary Fiber2.6 g10.6%Top 10%Very High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.94 g4.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 7 g28%

Sugars 9 g

Protein 11 g 22%

Vitamin A 35% Vitamin C 100%

Calcium 60% Iron 33.3%

*Based on a 2000 Calorie diet

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