Meat Chicken Breast

Oscar Mayer Deli Fresh - Meat Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat27%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Iron0.55 mg3.1%Bottom 10%Very Low
Sodium1000 mg41.7%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.54 g0.5%Bottom 10%Very Low
Sugars1.5 g

Protein Analysis

Protein16.9 g33.8%Top 30%High

Fat Analysis

Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.77 g3.8%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 650 mg 27.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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